MSU Extension Diabetes

When living with diabetes, caring for your feet is essential for staying healthy and active. Diabetes can affect nerves and blood flow, making infections more likely. These issues can lead to serious foot problems if ignored. Some signs of foot problems include tingling, burning or pain in your feet. You also may not be able to feel cold, heat or touch. You may see some changes in appearance as well, skin may become dry or cracked and toenails may turn thick and yellow.

To protect your feet, it is important to have your feet examined by a health care provider regularly, at every checkup. Visit a foot doctor at least yearly for a more complete foot exam and ask your health care provider to check your foot sensation and circulation. If you are already experiencing nerve damage or circulation problems your feet will need special care. Talk to your doctor to find out if special shoes could help you.

Daily self-care is just as important:

• Check your feet every day for cuts, blisters or cracks (including between toes and the bottom of foot)
• Wash and dry feet carefully, moisturizing but avoiding moisture between toes
• Trim nails along the natural curve or ask a podiatrist for help
• Always wear socks and well-fitting shoes — even indoors
• Avoid wearing sandals or flip flops with thongs between your toes
• Choose cotton or wool socks to keep feet dry and remember to break in new shoes slowly
• Stay active to boost circulation

Prevention is key: controlling blood sugar helps your body heal and reduces future damage.  Even small steps every day make a big difference. Following a good daily care routine and regular checkups can keep your feet healthy and prevent complications. Michigan State University Extension has several classes to help you manage your diabetes.